Sometimes as much as we try, the anger, sadness, bullying and negative feelings just won't go away and we need some help, here is a list of some of the best places to find it. We've tried to include links to various specialists and helplines but if you know of one that has worked for you, please let us know.
13 11 14
LIFELINE
Go to WebsiteLifeline provides all Australians experiencing a personal crisis with access to 24-hour counselling support and suicide prevention services that can be accessed by calling 13 11 14.
School staff and early childhood educators can also give this number to parents or carers of a child experiencing mental health problems.
1300 22 4636
BEYOND BLUE
Go to Websitebeyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous..
1800 650 890
eHEADSPACE
Go to Websiteif you're going through a tough time, eheadspace can help. eheadspace is a confidential, free and secure space where young people 12 - 25 can chat, email or speak on the phone with a qualified youth mental health professional.
1800 028 559
BULLY ZERO AUSTRLAIA
Go to WebsiteThe mission of Bully Zero Australia Foundation is to provide genuine and enduring care for bullying victims and their families. We exist to identify and empower bullying victims, to support and stand side by side with them, their families and friends in taking action and creating permanent positive change.
1300 659 467
SUICIDE CALL BACK SERVICE
Go to WebsiteThe Suicide Call Back Service provides free nationwide professional telephone and online counselling for anyone affected by suicide.
1800 55 1800
KIDS HELPLINE
Go to WebsiteKids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.